Shawn Sheridan 46:38 row
7,453
Meters
46:38.0
Time
3:07.7
Pace
373
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 110 |
June 14, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.0 | 7,453 | 3:07.7 | 53 | 479 | 373 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 21 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 35:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 45:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 46:38.0 | 261 | 3:07.7 | 53 | 477 | 13 | 24 |
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Workout Graph
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