Shawn Sheridan 57:36 row
9,241
Meters
57:36.4
Time
3:07.0
Pace
464
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 106 |
June 03, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.4 | 9,241 | 3:07.0 | 54 | 483 | 464 | 25 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 22 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 23 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 23 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 40:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 57:36.4 | 431 | 3:01.4 | 59 | 483 | 21 | 26 |
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Workout Graph
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