Shawn Sheridan 46:41 row
8,025
Meters
46:41.1
Time
2:54.5
Pace
409
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
June 01, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.1 | 8,025 | 2:54.5 | 66 | 525 | 409 | 24 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 22 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 35:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 46:41.1 | 285 | 2:57.3 | 63 | 498 | 14 | 24 |
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Workout Graph
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