Shawn Sheridan 41:33 row
6,687
Meters
41:33.4
Time
3:06.4
Pace
335
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 110 |
June 04, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.4 | 6,687 | 3:06.4 | 54 | 483 | 335 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 41:33.4 | 210 | 3:42.3 | 32 | 385 | 10 | 26 |
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Workout Graph
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