Shawn Sheridan 58:20 row
9,622
Meters
58:20.7
Time
3:01.9
Pace
486
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 103 |
May 02, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:20.7 | 9,622 | 3:01.9 | 58 | 499 | 486 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 21 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 55:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 58:20.7 | 555 | 3:00.8 | 59 | 502 | 28 | 27 |
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Workout Graph
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