Shawn Sheridan 40:23 row
6,464
Meters
40:23.4
Time
3:07.4
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 91 |
May 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.4 | 6,464 | 3:07.4 | 53 | 482 | 325 | 24 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 22 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 40:23.4 | 26 | 7:30.0 | 4 | 153 | 1 | 31 |
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Workout Graph
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