Shawn Sheridan 42:08 row
7,083
Meters
42:08.7
Time
2:58.5
Pace
357
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 106 |
May 30, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.7 | 7,083 | 2:58.5 | 62 | 508 | 357 | 25 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 42:08.7 | 354 | 3:01.7 | 58 | 503 | 18 | 23 |
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Workout Graph
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