Shawn Sheridan 44:45 row
7,125
Meters
44:45.3
Time
3:08.4
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 106 |
May 06, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.3 | 7,125 | 3:08.4 | 52 | 481 | 359 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 22 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 44:45.3 | 787 | 3:01.2 | 59 | 504 | 40 | 24 |
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Workout Graph
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