Shawn Sheridan 49:11 row
7,555
Meters
49:11.3
Time
3:15.3
Pace
380
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 114 |
May 07, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.3 | 7,555 | 3:15.3 | 47 | 463 | 380 | 23 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 21 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 21 |
| 15:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 40:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 49:11.3 | 675 | 3:06.1 | 54 | 487 | 34 | 23 |
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Workout Graph
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