Shawn Sheridan 45:15 row
7,136
Meters
45:15.9
Time
3:10.2
Pace
356
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
May 14, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.9 | 7,136 | 3:10.2 | 51 | 471 | 356 | 24 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 22 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 45:15.9 | 14 | 9:27.8 | 2 | 306 | 0 | 9 |
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Workout Graph
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