Shawn Sheridan 49:35 row
8,066
Meters
49:35.2
Time
3:04.4
Pace
406
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 106 |
April 26, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:35.2 | 8,066 | 3:04.4 | 56 | 492 | 406 | 24 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 45:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 49:35.2 | 760 | 3:01.0 | 59 | 502 | 38 | 24 |
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Workout Graph
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