Shawn Sheridan 47:57 row
7,920
Meters
47:57.1
Time
3:01.6
Pace
402
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 104 |
April 22, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.1 | 7,920 | 3:01.6 | 58 | 501 | 402 | 24 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 23 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 47:57.1 | 482 | 3:03.7 | 56 | 494 | 24 | 24 |
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Workout Graph
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