Shawn Sheridan 41:11 row
6,019
Meters
41:11.9
Time
3:25.3
Pace
298
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 109 |
March 10, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.9 | 6,019 | 3:25.3 | 40 | 439 | 298 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 22 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 41:11.9 | 170 | 3:31.4 | 37 | 427 | 8 | 24 |
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Workout Graph
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