Shawn Sheridan 45:09 row
6,950
Meters
45:09.3
Time
3:14.9
Pace
345
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 108 |
March 08, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.3 | 6,950 | 3:14.9 | 47 | 462 | 345 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 45:09.3 | 4 | 19:22.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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