Shawn Sheridan 45:49 row
6,810
Meters
45:49.0
Time
3:21.8
Pace
338
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 100 |
March 07, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.0 | 6,810 | 3:21.8 | 43 | 446 | 338 | 22 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 20 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 25 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 45:49.0 | 93 | 4:23.4 | 19 | 365 | 4 | 18 |
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Workout Graph
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