Shawn Sheridan 42:17 row
6,763
Meters
42:17.3
Time
3:07.5
Pace
339
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
March 05, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.3 | 6,763 | 3:07.5 | 53 | 482 | 339 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 42:17.3 | 360 | 3:10.6 | 50 | 473 | 18 | 24 |
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Workout Graph
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