Shawn Sheridan 40:16 row
6,292
Meters
40:16.9
Time
3:12.0
Pace
314
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 111 |
March 03, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.9 | 6,292 | 3:12.0 | 49 | 470 | 314 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 40:16.9 | 34 | 4:08.5 | 23 | 378 | 1 | 19 |
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Workout Graph
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