Shawn Sheridan 45:30 row
7,012
Meters
45:30.9
Time
3:14.7
Pace
346
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 109 |
January 17, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.9 | 7,012 | 3:14.7 | 47 | 456 | 346 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 45:30.9 | 86 | 2:59.6 | 60 | 466 | 4 | 22 |
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Workout Graph
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