Shawn Sheridan 27:25 row
4,028
Meters
27:25.8
Time
3:24.2
Pace
201
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 97 |
December 19, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.8 | 4,028 | 3:24.2 | 41 | 439 | 201 | 22 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 20 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 27:25.8 | 350 | 3:28.2 | 39 | 419 | 17 | 24 |
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Workout Graph
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