Shawn Sheridan 6:09 row
1,055
Meters
6:09.4
Time
2:55.0
Pace
53
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 107 |
December 22, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,055 | 2:55.0 | 65 | 516 | 53 | 24 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 6:09.4 | 158 | 3:39.6 | 33 | 363 | 7 | 24 |
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Workout Graph
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