Shawn Sheridan 45:12 row
7,245
Meters
45:12.2
Time
3:07.1
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 111 |
December 20, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.2 | 7,245 | 3:07.1 | 53 | 480 | 362 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 45:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 45:12.2 | 28 | 3:37.8 | 34 | 295 | 1 | 16 |
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Workout Graph
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