Shawn Sheridan 47:34 row
7,898
Meters
47:34.8
Time
3:00.7
Pace
399
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 116 |
November 04, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.8 | 7,898 | 3:00.7 | 59 | 503 | 399 | 24 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 47:34.8 | 424 | 3:02.5 | 58 | 488 | 21 | 23 |
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Workout Graph
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