Shawn Sheridan 1:04:22 row
10,417
Meters
1:04:22.9
Time
3:05.4
Pace
522
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1636 |
| Drag Factor | 121 |
November 02, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:22.9 | 10,417 | 3:05.4 | 55 | 486 | 522 | 25 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 26 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 45:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 50:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 55:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 1:04:22.9 | 708 | 3:05.6 | 55 | 479 | 35 | 27 |
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Workout Graph
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