Shawn Sheridan 30:20 row
4,729
Meters
30:20.0
Time
3:12.4
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 134 |
October 27, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 4,729 | 3:12.4 | 49 | 464 | 235 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 30:20.0 | 39 | 4:16.4 | 21 | 360 | 2 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.