Shawn Sheridan 48:43 row
8,152
Meters
48:43.8
Time
2:59.3
Pace
412
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 162 |
September 14, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.8 | 8,152 | 2:59.3 | 61 | 507 | 412 | 25 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 48:43.8 | 666 | 2:48.0 | 74 | 546 | 34 | 25 |
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Workout Graph
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