Shawn Sheridan 50:51 row
8,354
Meters
50:51.3
Time
3:02.6
Pace
420
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 136 |
August 26, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:51.3 | 8,354 | 3:02.6 | 57 | 495 | 420 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 21 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 35:00.0 | 905 | 2:45.7 | 77 | 552 | 46 | 25 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 45:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 50:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 50:51.3 | 124 | 3:26.8 | 40 | 421 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.