Shawn Sheridan 45:09 row
7,458
Meters
45:09.1
Time
3:01.6
Pace
378
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 121 |
June 17, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 7,458 | 3:01.6 | 58 | 502 | 378 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 22 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 45:09.0 | 13 | 5:46.1 | 8 | 329 | 0 | 10 |
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Workout Graph
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