Shawn Sheridan 48:48 row
7,905
Meters
48:48.9
Time
3:05.2
Pace
396
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
May 27, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.9 | 7,905 | 3:05.2 | 55 | 486 | 396 | 24 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 48:48.9 | 712 | 2:40.7 | 84 | 581 | 37 | 26 |
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Workout Graph
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