Shawn Sheridan 51:21 row
8,414
Meters
51:21.8
Time
3:03.1
Pace
423
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 144 |
May 14, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:21.8 | 8,414 | 3:03.1 | 57 | 494 | 423 | 24 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 51:21.8 | 213 | 3:12.0 | 49 | 440 | 10 | 23 |
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Workout Graph
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