Shawn Sheridan 25:23 row
3,901
Meters
25:23.1
Time
3:15.2
Pace
196
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 119 |
April 12, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.1 | 3,901 | 3:15.2 | 47 | 463 | 196 | 22 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 22 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 25:23.0 | 46 | 4:10.0 | 22 | 313 | 2 | 18 |
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Workout Graph
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