Shawn Sheridan 32:55 row
5,403
Meters
32:55.5
Time
3:02.8
Pace
275
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 110 |
April 11, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.5 | 5,403 | 3:02.8 | 57 | 501 | 275 | 24 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 32:55.5 | 558 | 2:37.2 | 90 | 615 | 30 | 27 |
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Workout Graph
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