Shawn Sheridan 50:06 row
8,208
Meters
50:06.0
Time
3:03.1
Pace
415
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
April 08, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.0 | 8,208 | 3:03.1 | 57 | 497 | 415 | 25 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 26 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 27 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 50:06.0 | 5 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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