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Bill Richmond

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/24	3x500m/3:00r	5:46.8	1:55.6	RowErg	500m, 3 min KB swing x 6 app.erg.zone	View workout
05/01/24	5000m	20:37.4	2:03.7	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
04/27/24	20x0:20/0:40r	1,814m	1:50.2	RowErg	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/sk25X2hkTBibX-vkp6BRow…	View workout
04/25/24	3300m	13:02.8	1:58.6	RowErg	3300 app.erg.zone	View workout
04/18/24	3300m	13:46.3	2:05.1	RowErg	3300 app.erg.zone	View workout
04/16/24	2x5:00/3:00r	2,455m	2:02.1	RowErg	5 min row / 3 min lift x 4 app.erg.zone	View workout
04/14/24	10:07	2,455m	2:03.7	RowErg	20 min row app.erg.zone	View workout
04/13/24	4x3:00/2:00r	3,054m	1:57.8	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/v7UMvJSURCSO_zPunlyU6g	View workout
04/12/24	8:13	1,917m	2:08.7	RowErg	Short - 15 minutes with rate increase - Row app.erg.zone/w/mrRpMkVwSSuPfbhje0…	View workout
04/10/24	2x500m/2:00r	3:59.4	1:59.7	RowErg	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ…	View workout
04/09/24	3x500m/2:00r	3:54.1	1:57.0	RowErg	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ…	View workout
04/07/24	v1:00/1:00r...7	4,097m	1:57.1	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
04/06/24	8x25c/1:00r	11:08.0	1:56.2	RowErg	WOD - 8 x 25 Cals with 1 minute easy - Row app.erg.zone/w/mSr7ObePR9uYvKOibY1…	View workout
04/03/24	4x3:00/1:00r	3,065m	1:57.4	RowErg	Short - 4 x 3 min / 1 min easy - Row app.erg.zone/w/weUihcjxR7CIyfpcVyW1IQ	View workout
03/25/24	4x3:00/2:00r	2,918m	2:03.3	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/GAwH_n_YRKqUZJAZnhEf0g<…	View workout
03/24/24	3x4:00/2:00r	2,960m	2:01.6	RowErg	WOD - 5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
03/23/24	2000m	8:23.0	2:05.7	RowErg	Short - 2 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/6IpDR1BMQLu…	View workout
03/12/24	20:00	5,007m	1:59.8	RowErg	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/oHcJ1gsyQ5ifonBJ8ez7VA	View workout
03/10/24	3x500m/3:00r	5:53.9	1:57.9	RowErg	500m, 3 min KB swing x 6 app.erg.zone	View workout
03/09/24	5x2:00/1:00r	2,435m	2:03.2	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/r5ty6Ag_SRWGcsag…	View workout
03/07/24	4x500m/1:00r	6:14.3	2:04.7	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/5OygF_9pQYaIUDt6FzJkRQ…	View workout
03/06/24	7x1:00/0:30r	1,844m	1:53.8	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/VW1WxB6nTfeHnniZ…	View workout
03/05/24	v1:00/1:00r...7	2,656m	1:52.9	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/1oVzs3zgT…	View workout
03/04/24	10:20	2,390m	2:09.8	RowErg	20 min row app.erg.zone	View workout
03/03/24	2000m	8:22.2	2:05.5	RowErg	2k app.erg.zone	View workout

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