Bill Richmond 4x4:00/3:00r row
4,127
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 99 |
June 19, 2026 18:12:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127 | 1:56.3 | 222 | 1061 | 33 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 33 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 34 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 33 | |
| r218 |
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Workout Graph
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Norwegian Split
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