Ricardo Sousa 1:00:00 row
15,320
Meters
1:00:00.0
Time
1:57.4
Pace
1040
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
June 29, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,320 | 1:57.4 | 216 | 1040 | 1040 | 21 | 148 |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 208 | 21 | 137 |
| 24:00.0 | 3,064 | 1:57.4 | 216 | 1040 | 208 | 21 | 143 |
| 36:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 208 | 21 | 150 |
| 48:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 208 | 21 | 154 |
| 1:00:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 208 | 22 | 157 |
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