Ricardo Sousa 10000m row
10,000
Meters
38:18.8
Time
1:54.9
Pace
695
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 123 |
June 15, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.8 | 10,000 | 1:54.9 | 230 | 1088 | 695 | 21 | 146 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 139 | 21 | 136 |
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1088 | 139 | 21 | 144 |
| 7:39.8 | 6,000 | 1:54.9 | 230 | 1088 | 139 | 21 | 148 |
| 7:39.8 | 8,000 | 1:54.9 | 230 | 1088 | 139 | 22 | 150 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1089 | 139 | 22 | 155 |
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Workout Graph
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