Ricardo Sousa 6x1:00/4:00r row
1,981
Meters
6:00.0
Time
1:30.8
Pace
186
Calories
| Rest Distance | 3,768 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 30:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 106 |
June 11, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,981 | 1:30.8 | 467 | 1860 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 37 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 37 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 37 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 38 | |
| r3,768 |
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