Sascha Klysz 15:00 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 116 |
January 31, 2025 19:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1124 | 281 | 22 | 154 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 23 | 141 |
| 6:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 22 | 151 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 22 | 155 |
| 12:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 22 | 159 |
| 15:00.0 | 816 | 1:50.2 | 261 | 1180 | 59 | 21 | 166 |
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15min ski
app.erg.zone