Sascha Klysz 10:00 SkiErg
2,794
Meters
10:00.0
Time
1:47.3
Pace
210
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 83 |
December 29, 2024 10:03:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1260 | 210 | 47 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 47 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 47 |
| 6:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 48 |
| 8:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 47 |
| 10:00.0 | 576 | 1:44.1 | 310 | 1350 | 45 | 50 |
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10min ski
app.erg.zone