Sascha Klysz 15:00 SkiErg
4,145
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 46 |
| Stroke Count | 693 |
| Drag Factor | 81 |
December 23, 2024 15:20:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1241 | 309 | 46 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 46 |
| 6:00.0 | 820 | 1:49.7 | 265 | 1211 | 60 | 46 |
| 9:00.0 | 823 | 1:49.3 | 268 | 1221 | 61 | 46 |
| 12:00.0 | 836 | 1:47.6 | 281 | 1265 | 63 | 46 |
| 15:00.0 | 853 | 1:45.5 | 298 | 1325 | 66 | 48 |
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15min ski
app.erg.zone