Sascha Klysz 15:00 SkiErg
4,036
Meters
15:00.0
Time
1:51.4
Pace
289
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 42 |
| Stroke Count | 632 |
| Drag Factor | 83 |
October 14, 2024 18:58:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1156 | 289 | 42 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 41 |
| 6:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 42 |
| 9:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 43 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 42 |
| 15:00.0 | 821 | 1:49.6 | 266 | 1200 | 60 | 43 |
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15min ski
app.erg.zone