Sascha Klysz 10:00 SkiErg
2,654
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 79 |
September 16, 2024 18:58:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1122 | 187 | 34 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 34 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 34 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 34 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 34 |
| 10:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 34 |
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10min ski
app.erg.zone