Sascha Klysz 15:00 SkiErg
3,846
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 83 |
September 14, 2024 10:29:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1040 | 260 | 32 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 32 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 32 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 32 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 32 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 32 |
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15min ski
app.erg.zone