Sascha Klysz 8x500m/2:00r SkiErg
4,000
Meters
13:44.2
Time
1:43.0
Pace
318
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 45 |
| Stroke Count | 628 |
| Drag Factor | 98 |
August 22, 2024 21:25:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 4,000 | 1:43.0 | 320 | 1388 | 45 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 42 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 43 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 44 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 45 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 46 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 47 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 48 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 51 | |
| r250 |
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Workout Graph
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8x500
app.erg.zone