Sascha Klysz 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 08, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1094 | 348 | 20 | 149 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 21 | 139 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 20 | 145 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 149 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 20 | 152 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 21 | 163 |
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Workout Graph
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