Sascha Klysz 3000m SkiErg
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 84 |
March 07, 2024 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 28 | 154 |
| 2:25.6 | 600 | 2:01.3 | 196 | 964 | 39 | 28 | 143 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 976 | 39 | 28 | 152 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1009 | 40 | 28 | 154 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1014 | 40 | 28 | 159 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1055 | 41 | 30 | 162 |
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Workout Graph
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