Sascha Klysz 8x500m/2:00r row
4,000
Meters
13:45.8
Time
1:43.2
Pace
316
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 29:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 118 |
January 08, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 4,000 | 1:43.2 | 318 | 1377 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | |
| r258 |
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Workout Graph
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