Sascha Klysz 8x1000m/1:00r row
8,000
Meters
28:14.0
Time
1:45.8
Pace
615
Calories
171
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 36:14.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 136 |
December 27, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 8,000 | 1:45.8 | 295 | 1306 | 24 | 171 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 25 | 164 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 25 | 169 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 25 | 170 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 25 | 171 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 24 | 173 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 25 | 174 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 25 | 174 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 25 | 175 |
| r129 |
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Workout Graph
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