Sascha Klysz 30:16 row
8,212
Meters
30:16.2
Time
1:50.5
Pace
600
Calories
170
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 134 |
December 24, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 8,212 | 1:50.5 | 259 | 1189 | 600 | 23 | 170 |
| 7:30.0 | 2,086 | 1:47.8 | 279 | 1256 | 157 | 27 | 170 |
| 15:00.0 | 2,088 | 1:47.7 | 280 | 1256 | 157 | 27 | 174 |
| 22:30.0 | 1,902 | 1:58.2 | 211 | 1024 | 128 | 21 | 160 |
| 30:00.0 | 2,077 | 1:48.3 | 275 | 1240 | 155 | 26 | 174 |
| 30:16.2 | 60 | 2:15.0 | 142 | 666 | 3 | 15 | 172 |
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Workout Graph
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