Sascha Klysz v1000m/4:00r...7 row
4,750
Meters
15:41.9
Time
1:39.1
Pace
399
Calories
172
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 31:41.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 148 |
September 30, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.9 | 4,750 | 1:39.1 | 359 | 1525 | 28 | 172 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1522 | 28 | 172 | |
| r: 4:00 | 30 | ||||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1549 | 29 | 174 | |
| r: 3:00 | 34 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | 171 | |
| r: 2:00 | 38 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 29 | 165 | |
| r: 2:00 | 44 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 173 | |
| r: 2:00 | 42 | ||||||
| 2:28.1 | 750 | 1:38.7 | 364 | 1531 | 30 | 177 | |
| r: 3:00 | 43 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 29 | 177 | |
| r231 |
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